Posted on September 10, 2020 by Josh Puttock

Be Strong in September! Challenge yourself and include the following workout into your weekly routine – the aim is to complete the challenge at least twice per week:

  • x3 sets of 15 Burpees – 30 seconds of rest in between
  • x3 supersets of 10 Jump Squats followed by 30 seconds of Mountain Climbers – 15 seconds of rest in between
  • 15 minute HIIT session on any cardiovascular machine of your choice (Treadmill/Bike/Rower/Cross-trainer)

Apply the following intensities within set times:

2minutes low intensity, 30 seconds high intensity – repeat x6, finish with a 2 minute cool-down at low intensity


By Filip Kozlowski – Gym & Spa Manager